Podcast
Ep. 292: Overextended and Overwhelmed: The Real Reason You Procrastinate – The Baggage Reclaim Sessions
- Ep. 292: Overextended and Overwhelmed: The Real Reason You Procrastinate
- Ep. 291: Trusting Myself Through an Unexpected Health Journey
- Ep. 290: People-Pleasing Styles: What Your Pattern Reveals About Your Past and Present
- Ep. 289: Dating Your Imagination: The Fantasy Trap in the Early Stages of Dating
- Ep. 288: Modern Friendship: Understanding Why We Find It Challenging with Anna Goldfarb
Natalie talks with coach Tiffany Han about why procrastination isn't about laziness but a response to being chronically overextended. Learn how to stop beating yourself up and start working with your natural capacity rather than against it.<\/p>
Episode show notes:<\/strong>\u00a0<\/p> Tiffany Han's website:\u00a0<\/p> Tiffany Han Insta<\/p> Tiffany Han's procrastination freebie<\/p> Leave a voice note:<\/strong> https:\/\/www.speakpipe.com\/baggagereclaim<\/a>\u00a0<\/span><\/p> Support the podcast and leave a tip:<\/strong> https:\/\/baggagereclaim.ck.page\/products\/podcast<\/a>\u00a0<\/span><\/p> 'Reclaimed' membership:<\/strong> https:\/\/www.baggagereclaim.co.uk\/reclaimed\/<\/a><\/span><\/p> Work with me:<\/strong> https:\/\/www.baggagereclaim.co.uk\/consultations\/<\/a><\/p> Baggage Reclaim:<\/strong> https:\/\/www.baggagereclaim.co.uk<\/a>\u00a0<\/span><\/p> Shop courses and books:<\/strong> https:\/\/store.baggagereclaim.com<\/a><\/span><\/p> Sign up for my newsletter:<\/strong> https:\/\/www.baggagereclaim.co.uk\/newsletter\/<\/a><\/span><\/p> \u00a0<\/p> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div>","title":"Ep. 292: Overextended and Overwhelmed: The Real Reason You Procrastinate","image":"","guid":"583efa54-f99e-4fd3-83e8-a88aff7a0c10","publish_date":"2025-04-18T15:30:00+00:00","duration":"01:15:12"},{"id":"podcast-track-2","link":"https:\/\/www.baggagereclaim.co.uk\/291","src":"https:\/\/dts.podtrac.com\/redirect.mp3\/traffic.libsyn.com\/secure\/baggagereclaim\/291.mp3?dest-id=1799624","type":"audio\/mpeg","description":"div]:bg-bg-300 [&_.ignore-pre-bg>div]:bg-transparent [&>div>div>:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&>div>div>:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8\"> _*]:min-w-0\"> Natalie shares her recent diagnosis and how listening to her intuition about needing surgery likely saved her life. A powerful reminder that trusting ourselves - even when it's messy and imperfect - is one of the most important skills we can develop.\u00a0 Episode show notes:\u00a0 Leave a voice note: https:\/\/www.speakpipe.com\/baggagereclaim\u00a0 Support the pod by donating to the tip jar: https:\/\/baggagereclaim.ck.page\/products\/podcast\u00a0 'Reclaimed' membership: https:\/\/www.baggagereclaim.co.uk\/reclaimed\/ Work with me: https:\/\/www.baggagereclaim.co.uk\/consultations\/ Baggage Reclaim: https:\/\/www.baggagereclaim.co.uk\u00a0 Shop courses and books: https:\/\/store.baggagereclaim.com Sign up for my newsletter: https:\/\/www.baggagereclaim.co.uk\/newsletter\/ \u00a0 \u00a0","description_html":" Natalie shares her recent diagnosis and how listening to her intuition about needing surgery likely saved her life. A powerful reminder that trusting ourselves - even when it's messy and imperfect - is one of the most important skills we can develop.\u00a0<\/p> Episode show notes:<\/strong>\u00a0<\/p> Leave a voice note:<\/strong> https:\/\/www.speakpipe.com\/baggagereclaim<\/a>\u00a0<\/span><\/p> Support the pod by donating to the tip jar:<\/strong> https:\/\/baggagereclaim.ck.page\/products\/podcast<\/a>\u00a0<\/span><\/p> 'Reclaimed' membership:<\/strong> https:\/\/www.baggagereclaim.co.uk\/reclaimed\/<\/a><\/span><\/p> Work with me:<\/strong> https:\/\/www.baggagereclaim.co.uk\/consultations\/<\/a><\/p> Baggage Reclaim:<\/strong> https:\/\/www.baggagereclaim.co.uk<\/a>\u00a0<\/span><\/p> Shop courses and books:<\/strong> https:\/\/store.baggagereclaim.com<\/a><\/span><\/p> Sign up for my newsletter:<\/strong> https:\/\/www.baggagereclaim.co.uk\/newsletter\/<\/a><\/span><\/p> \u00a0<\/p> \u00a0<\/p> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div>","title":"Ep. 291: Trusting Myself Through an Unexpected Health Journey","image":"","guid":"39c5e169-daff-42dc-bc68-8da089d92668","publish_date":"2025-04-04T08:14:00+00:00","duration":"32:21"},{"id":"podcast-track-3","link":"https:\/\/www.baggagereclaim.co.uk\/290","src":"https:\/\/dts.podtrac.com\/redirect.mp3\/traffic.libsyn.com\/secure\/baggagereclaim\/290.mp3?dest-id=1799624","type":"audio\/mpeg","description":"div]:bg-bg-300 [&_.ignore-pre-bg>div]:bg-transparent [&>div>div>:is(p,ul,ol)]:pr-4 md:[&>div>div>:is(p,ul,ol)]:pr-8\" style= \"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"> _*]:min-w-0\"> Natalie breaks down the five styles of people pleasing (gooding, efforting, avoiding, saving, and suffering) helping you identify your pattern and understand how it's blocking your happiness. Discover why you people-please and how to finally start breaking free from this exhausting cycle. Episode show notes: https:\/\/www.baggagereclaim.co.uk\/290 Leave a voice note: https:\/\/www.speakpipe.com\/baggagereclaim\u00a0 Support the podcast and leave a tip: https:\/\/baggagereclaim.ck.page\/products\/podcast\u00a0 'Reclaimed' membership: https:\/\/www.baggagereclaim.co.uk\/reclaimed\/ Work with me: https:\/\/www.baggagereclaim.co.uk\/consultations\/ Baggage Reclaim: https:\/\/www.baggagereclaim.co.uk\u00a0 Shop courses and books: https:\/\/store.baggagereclaim.com Sign up for my newsletter: https:\/\/www.baggagereclaim.co.uk\/newsletter\/ \u00a0 \u00a0 \u00a0 \u00a0","description_html":" Natalie breaks down the five styles of people pleasing (gooding, efforting, avoiding, saving, and suffering) helping you identify your pattern and understand how it's blocking your happiness. Discover why you people-please and how to finally start breaking free from this exhausting cycle.<\/p> Episode show notes:<\/strong> https:\/\/www.baggagereclaim.co.uk\/290<\/a><\/span><\/p> Leave a voice note:<\/strong> https:\/\/www.speakpipe.com\/baggagereclaim<\/a>\u00a0<\/span><\/p> Support the podcast and leave a tip:<\/strong> https:\/\/baggagereclaim.ck.page\/products\/podcast<\/a>\u00a0<\/span><\/p> 'Reclaimed' membership:<\/strong> https:\/\/www.baggagereclaim.co.uk\/reclaimed\/<\/a><\/span><\/p> Work with me:<\/strong> https:\/\/www.baggagereclaim.co.uk\/consultations\/<\/a><\/p> Baggage Reclaim:<\/strong> https:\/\/www.baggagereclaim.co.uk<\/a>\u00a0<\/span><\/p> Shop courses and books:<\/strong> https:\/\/store.baggagereclaim.com<\/a><\/span><\/p> Sign up for my newsletter:<\/strong> https:\/\/www.baggagereclaim.co.uk\/newsletter\/<\/a><\/span><\/p> \u00a0<\/p> <\/div> <\/div> <\/div> Natalie explores why we feel so disappointed in early dating - is it the other person letting us down, or are we falling for our own fantasies? Learn to recognize when you're dating your imagination instead of the real person sitting across from you.<\/p> <\/div> <\/div> <\/div> Episode show notes:<\/strong> https:\/\/www.baggagereclaim.co.uk\/289<\/a><\/p> Save 30% on Relationship Fundamentals classes:\u00a0Readying for Love<\/a> | Overcoming Dating Anxiety<\/a> | The Compatibility Factor<\/a> | Could This Be It?<\/a> | Know Where You Stand<\/a> | Co-Piloting Your Relationship<\/a><\/p> Leave a voice note:<\/strong> https:\/\/www.speakpipe.com\/baggagereclaim<\/a>\u00a0<\/span><\/p> Support the podcast and leave a tip:<\/strong> https:\/\/baggagereclaim.ck.page\/products\/podcast<\/a>\u00a0<\/span><\/p> 'Reclaimed' membership:<\/strong> https:\/\/www.baggagereclaim.co.uk\/reclaimed\/<\/a><\/span><\/p> Work with me:<\/strong> https:\/\/www.baggagereclaim.co.uk\/consultations\/<\/a><\/p> Baggage Reclaim:<\/strong> https:\/\/www.baggagereclaim.co.uk<\/a>\u00a0<\/span><\/p> Shop courses and books:<\/strong> https:\/\/store.baggagereclaim.com<\/a><\/span><\/p> Sign up for my newsletter:<\/strong> https:\/\/www.baggagereclaim.co.uk\/newsletter\/<\/a><\/span><\/p> \u00a0<\/div> Natalie talks with author and journalist Anna Goldfarb about why modern friendships feel so complicated, exploring how to navigate relationships in an age where we're more connected yet often feel more isolated than ever.<\/p> Episode show notes:<\/strong>\u00a0https:\/\/www.baggagereclaim.co.uk\/288<\/a><\/span><\/p> Leave a voice note:<\/strong> https:\/\/www.speakpipe.com\/baggagereclaim<\/a>\u00a0<\/span><\/p> Support the podcast and leave a tip:<\/strong> https:\/\/baggagereclaim.ck.page\/products\/podcast<\/a>\u00a0<\/span><\/p> 'Reclaimed' membership:<\/strong> https:\/\/www.baggagereclaim.co.uk\/reclaimed\/<\/a><\/span><\/p> Work with me:<\/strong> https:\/\/www.baggagereclaim.co.uk\/consultations\/<\/a><\/p> Baggage Reclaim:<\/strong> https:\/\/www.baggagereclaim.co.uk<\/a>\u00a0<\/span><\/p> Shop courses and books:<\/strong> https:\/\/store.baggagereclaim.com<\/a><\/span><\/p>