Podcast

Ep. 295: Time for a Quick Recalibrate and Reset The Baggage Reclaim Sessions

div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&>div>div>:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&>div>div>:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8″> _*]:min-w-0″> Natalie shares a personal update about taking a brief podcast break to recalibrate after a challenging year of surgery, medical menopause, and cancer diagnosis – plus encouragement for anyone wrestling with giving themselves permission to pause.   Episode show notes: https://www.baggagereclaim.co.uk/295 Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  ‘Reclaimed’ membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk  Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/        
  1. Ep. 295: Time for a Quick Recalibrate and Reset
  2. Ep. 294: Finding Work Tough? It’s Not All On You (A Pep Talk)
  3. Ep. 293: It’s Not Too Late: Karen Arthur on Reinventing Yourself in Midlife and Beyond
  4. Ep. 292: Overextended and Overwhelmed: The Real Reason You Procrastinate
  5. Ep. 291: Trusting Myself Through an Unexpected Health Journey

Natalie shares a personal update about taking a brief podcast break to recalibrate after a challenging year of surgery, medical menopause, and cancer diagnosis - plus encouragement for anyone wrestling with giving themselves permission to pause.<\/p>

\u00a0<\/p>

Episode show notes:<\/strong> https:\/\/www.baggagereclaim.co.uk\/295<\/a><\/p>

Leave a voice note:<\/strong> https:\/\/www.speakpipe.com\/baggagereclaim<\/a>\u00a0<\/span><\/p>

Support the podcast and leave a tip:<\/strong> https:\/\/baggagereclaim.ck.page\/products\/podcast<\/a>\u00a0<\/span><\/p>

'Reclaimed' membership:<\/strong> https:\/\/www.baggagereclaim.co.uk\/reclaimed\/<\/a><\/span><\/p>

Work with me:<\/strong> https:\/\/www.baggagereclaim.co.uk\/consultations\/<\/a><\/p>

Baggage Reclaim:<\/strong> https:\/\/www.baggagereclaim.co.uk<\/a>\u00a0<\/span><\/p>

Shop courses and books:<\/strong> https:\/\/store.baggagereclaim.com<\/a><\/span><\/p>

Sign up for my newsletter:<\/strong> https:\/\/www.baggagereclaim.co.uk\/newsletter\/<\/a><\/span><\/p>

\u00a0<\/p> <\/div> <\/div> <\/div>

\u00a0<\/div> <\/div> <\/div> <\/div> <\/div>
\u00a0<\/div> <\/div>
\u00a0<\/div>","title":"Ep. 295: Time for a Quick Recalibrate and Reset","image":"","guid":"591580bc-8e70-427c-bc66-4b3ccb2bfb46","publish_date":"2025-05-30T12:49:00+00:00","duration":"12:04"},{"id":"podcast-track-2","link":"https:\/\/baggagereclaim.co.uk\/294","src":"https:\/\/dts.podtrac.com\/redirect.mp3\/traffic.libsyn.com\/secure\/baggagereclaim\/294.mp3?dest-id=1799624","type":"audio\/mpeg","description":"Natalie challenges the exhausting habit of self-blame when things go wrong, exploring why we make everything about our \"unworthiness\" rather than recognising systemic issues or others' responsibility. A compassionate reminder that it's not all on you. Episode show notes: https:\/\/baggagereclaim.co.uk\/294 Leave a voice note: https:\/\/www.speakpipe.com\/baggagereclaim\u00a0 Support the podcast and leave a tip: https:\/\/baggagereclaim.ck.page\/products\/podcast\u00a0 'Reclaimed' membership: https:\/\/www.baggagereclaim.co.uk\/reclaimed\/ Work with me: https:\/\/www.baggagereclaim.co.uk\/consultations\/ Baggage Reclaim: https:\/\/www.baggagereclaim.co.uk\u00a0 Shop courses and books: https:\/\/store.baggagereclaim.com Sign up for my newsletter: https:\/\/www.baggagereclaim.co.uk\/newsletter\/ \u00a0","description_html":"

Natalie challenges the exhausting habit of self-blame when things go wrong, exploring why we make everything about our \"unworthiness\" rather than recognising systemic issues or others' responsibility. A compassionate reminder that it's not all on you.<\/p>

Episode show notes:<\/strong> https:\/\/baggagereclaim.co.uk\/294<\/a><\/p>

Leave a voice note:<\/strong> https:\/\/www.speakpipe.com\/baggagereclaim<\/a>\u00a0<\/span><\/p>

Support the podcast and leave a tip:<\/strong> https:\/\/baggagereclaim.ck.page\/products\/podcast<\/a>\u00a0<\/span><\/p>

'Reclaimed' membership:<\/strong> https:\/\/www.baggagereclaim.co.uk\/reclaimed\/<\/a><\/span><\/p>

Work with me:<\/strong> https:\/\/www.baggagereclaim.co.uk\/consultations\/<\/a><\/p>

Baggage Reclaim:<\/strong> https:\/\/www.baggagereclaim.co.uk<\/a>\u00a0<\/span><\/p>

Shop courses and books:<\/strong> https:\/\/store.baggagereclaim.com<\/a><\/span><\/p>

Sign up for my newsletter:<\/strong> https:\/\/www.baggagereclaim.co.uk\/newsletter\/<\/a><\/span><\/p>

\u00a0<\/p>","title":"Ep. 294: Finding Work Tough? It's Not All On You (A Pep Talk)","image":"","guid":"a0b2dcae-7f90-4c82-ad29-482e5a32a514","publish_date":"2025-05-15T20:57:00+00:00","duration":"21:44"},{"id":"podcast-track-3","link":"https:\/\/baggagereclaim.co.uk\/293","src":"https:\/\/dts.podtrac.com\/redirect.mp3\/traffic.libsyn.com\/secure\/baggagereclaim\/293.mp3?dest-id=1799624","type":"audio\/mpeg","description":"div]:bg-bg-000\/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&>div>div>:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&>div>div>:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8\"> _*]:min-w-0\"> Natalie chats with her friend Karen Arthur about their 16-year \"age-gap\" friendship and how Karen reinvented herself after 50, becoming a model, designer, podcaster and author after leaving a 28-year teaching career. A joyful reminder that it's never too late to bloom. \u00a0 Episode show notes: https:\/\/baggagereclaim.co.uk\/293 Leave a voice note: https:\/\/www.speakpipe.com\/baggagereclaim\u00a0 Support the podcast and leave a tip: https:\/\/baggagereclaim.ck.page\/products\/podcast\u00a0 'Reclaimed' membership: https:\/\/www.baggagereclaim.co.uk\/reclaimed\/ Work with me: https:\/\/www.baggagereclaim.co.uk\/consultations\/ Baggage Reclaim: https:\/\/www.baggagereclaim.co.uk\u00a0 Shop courses and books: https:\/\/store.baggagereclaim.com Sign up for my newsletter: https:\/\/www.baggagereclaim.co.uk\/newsletter\/ \u00a0 \u00a0","description_html":"

div]:bg-bg-000\/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&>div>div>:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&>div>div>:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8\">
_*]:min-w-0\">

Natalie chats with her friend Karen Arthur about their 16-year \"age-gap\" friendship and how Karen reinvented herself after 50, becoming a model, designer, podcaster and author after leaving a 28-year teaching career. A joyful reminder that it's never too late to bloom.<\/p> <\/div> <\/div> <\/div>

\u00a0<\/div> <\/div> <\/div> <\/div> <\/div>

Episode show notes:<\/strong> https:\/\/baggagereclaim.co.uk\/293<\/a><\/p>

Leave a voice note:<\/strong> https:\/\/www.speakpipe.com\/baggagereclaim<\/a>\u00a0<\/span><\/p>

Support the podcast and leave a tip:<\/strong> https:\/\/baggagereclaim.ck.page\/products\/podcast<\/a>\u00a0<\/span><\/p>

'Reclaimed' membership:<\/strong> https:\/\/www.baggagereclaim.co.uk\/reclaimed\/<\/a><\/span><\/p>

Work with me:<\/strong> https:\/\/www.baggagereclaim.co.uk\/consultations\/<\/a><\/p>

Baggage Reclaim:<\/strong> https:\/\/www.baggagereclaim.co.uk<\/a>\u00a0<\/span><\/p>

Shop courses and books:<\/strong> https:\/\/store.baggagereclaim.com<\/a><\/span><\/p>

Sign up for my newsletter:<\/strong> https:\/\/www.baggagereclaim.co.uk\/newsletter\/<\/a><\/span><\/p> \u00a0<\/div> <\/div>

\u00a0<\/div> <\/div> <\/div> <\/div> <\/div>","title":"Ep. 293: It's Not Too Late: Karen Arthur on Reinventing Yourself in Midlife and Beyond","image":"","guid":"9f8d1ddc-ab51-4a66-8693-6e38e1d80161","publish_date":"2025-05-02T10:32:00+00:00","duration":"01:00:56"},{"id":"podcast-track-4","link":"https:\/\/baggagereclaim.co.uk\/overextended-and-overwhelmed-the-real-reason-you-procrastinate\/","src":"https:\/\/dts.podtrac.com\/redirect.mp3\/traffic.libsyn.com\/secure\/baggagereclaim\/292.mp3?dest-id=1799624","type":"audio\/mpeg","description":"div]:bg-bg-000\/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&>div>div>:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&>div>div>:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8\"> _*]:min-w-0\"> Natalie talks with coach Tiffany Han about why procrastination isn't about laziness but a response to being chronically overextended. Learn how to stop beating yourself up and start working with your natural capacity rather than against it. Episode show notes:\u00a0 Tiffany Han's website:\u00a0 Tiffany Han Insta Tiffany Han's procrastination freebie Leave a voice note: https:\/\/www.speakpipe.com\/baggagereclaim\u00a0 Support the podcast and leave a tip: https:\/\/baggagereclaim.ck.page\/products\/podcast\u00a0 'Reclaimed' membership: https:\/\/www.baggagereclaim.co.uk\/reclaimed\/ Work with me: https:\/\/www.baggagereclaim.co.uk\/consultations\/ Baggage Reclaim: https:\/\/www.baggagereclaim.co.uk\u00a0 Shop courses and books: https:\/\/store.baggagereclaim.com Sign up for my newsletter: https:\/\/www.baggagereclaim.co.uk\/newsletter\/ \u00a0","description_html":"
div]:bg-bg-000\/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&>div>div>:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&>div>div>:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8\">
_*]:min-w-0\">

Natalie talks with coach Tiffany Han about why procrastination isn't about laziness but a response to being chronically overextended. Learn how to stop beating yourself up and start working with your natural capacity rather than against it.<\/p>

Episode show notes:<\/strong>\u00a0<\/p>

Tiffany Han's website:\u00a0<\/p>

Tiffany Han Insta<\/p>

Tiffany Han's procrastination freebie<\/p>

Leave a voice note:<\/strong> https:\/\/www.speakpipe.com\/baggagereclaim<\/a>\u00a0<\/span><\/p>

Support the podcast and leave a tip:<\/strong> https:\/\/baggagereclaim.ck.page\/products\/podcast<\/a>\u00a0<\/span><\/p>

'Reclaimed' membership:<\/strong> https:\/\/www.baggagereclaim.co.uk\/reclaimed\/<\/a><\/span><\/p>

Work with me:<\/strong> https:\/\/www.baggagereclaim.co.uk\/consultations\/<\/a><\/p>

Baggage Reclaim:<\/strong> https:\/\/www.baggagereclaim.co.uk<\/a>\u00a0<\/span><\/p>

Shop courses and books:<\/strong> https:\/\/store.baggagereclaim.com<\/a><\/span><\/p>

Sign up for my newsletter:<\/strong> https:\/\/www.baggagereclaim.co.uk\/newsletter\/<\/a><\/span><\/p>

\u00a0<\/p> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div>","title":"Ep. 292: Overextended and Overwhelmed: The Real Reason You Procrastinate","image":"","guid":"583efa54-f99e-4fd3-83e8-a88aff7a0c10","publish_date":"2025-04-18T15:30:00+00:00","duration":"01:15:12"},{"id":"podcast-track-5","link":"https:\/\/www.baggagereclaim.co.uk\/291","src":"https:\/\/dts.podtrac.com\/redirect.mp3\/traffic.libsyn.com\/secure\/baggagereclaim\/291.mp3?dest-id=1799624","type":"audio\/mpeg","description":"div]:bg-bg-300 [&_.ignore-pre-bg>div]:bg-transparent [&>div>div>:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&>div>div>:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8\"> _*]:min-w-0\"> Natalie shares her recent diagnosis and how listening to her intuition about needing surgery likely saved her life. A powerful reminder that trusting ourselves - even when it's messy and imperfect - is one of the most important skills we can develop.\u00a0 Episode show notes:\u00a0 Leave a voice note: https:\/\/www.speakpipe.com\/baggagereclaim\u00a0 Support the pod by donating to the tip jar: https:\/\/baggagereclaim.ck.page\/products\/podcast\u00a0 'Reclaimed' membership: https:\/\/www.baggagereclaim.co.uk\/reclaimed\/ Work with me: https:\/\/www.baggagereclaim.co.uk\/consultations\/ Baggage Reclaim: https:\/\/www.baggagereclaim.co.uk\u00a0 Shop courses and books: https:\/\/store.baggagereclaim.com Sign up for my newsletter: https:\/\/www.baggagereclaim.co.uk\/newsletter\/ \u00a0 \u00a0","description_html":"