Podcast
Ep. 288: Modern Friendship: Understanding Why We Find It Challenging with Anna Goldfarb – The Baggage Reclaim Sessions
- Ep. 288: Modern Friendship: Understanding Why We Find It Challenging with Anna Goldfarb
- Ep. 287: Estrangement Lessons – Why I Had to Break up With My Mother
- Ep. 286: Money! Healing Our Relationship with Our Finances with Rachel Duncan
- Ep. 285: Having Your Own Back: What Self-Advocacy Really Means
- Ep. 284: Shifting Our Understanding of Attachment
Natalie talks with author and journalist Anna Goldfarb about why modern friendships feel so complicated, exploring how to navigate relationships in an age where we're more connected yet often feel more isolated than ever.<\/p>
Episode show notes:<\/strong>\u00a0https:\/\/www.baggagereclaim.co.uk\/288<\/a><\/span><\/p> Leave a voice note:<\/strong> https:\/\/www.speakpipe.com\/baggagereclaim<\/a>\u00a0<\/span><\/p> Support the podcast and leave a tip:<\/strong> https:\/\/baggagereclaim.ck.page\/products\/podcast<\/a>\u00a0<\/span><\/p> 'Reclaimed' membership:<\/strong> https:\/\/www.baggagereclaim.co.uk\/reclaimed\/<\/a><\/span><\/p> Work with me:<\/strong> https:\/\/www.baggagereclaim.co.uk\/consultations\/<\/a><\/p> Baggage Reclaim:<\/strong> https:\/\/www.baggagereclaim.co.uk<\/a>\u00a0<\/span><\/p> Shop courses and books:<\/strong> https:\/\/store.baggagereclaim.com<\/a><\/span><\/p> Sign up for my newsletter:<\/strong> https:\/\/www.baggagereclaim.co.uk\/newsletter\/<\/a><\/span><\/p> \u00a0<\/p> \u00a0<\/p>","title":"Ep. 288: Modern Friendship: Understanding Why We Find It Challenging with Anna Goldfarb","image":"","guid":"c26f0dbb-9f7f-40be-a326-8922ca2e2d18","publish_date":"2025-02-07T14:49:00+00:00","duration":"47:46"},{"id":"podcast-track-2","link":"https:\/\/www.baggagereclaim.co.uk\/estrangement-lessons-why-i-had-to-break-up-with-my-mother\/","src":"https:\/\/dts.podtrac.com\/redirect.mp3\/traffic.libsyn.com\/secure\/baggagereclaim\/287.mp3?dest-id=1799624","type":"audio\/mpeg","description":"Natalie opens up about her decision to break up with her mother, exploring how she arrived at this choice and why sometimes stepping away from relationships - even with parents - is necessary for healing and being able to live your life with love, care, trust and respect.\u00a0 Episode show notes:\u00a0https:\/\/www.baggagereclaim.co.uk\/287 Support the podcast and leave a tip: https:\/\/baggagereclaim.ck.page\/products\/podcast\u00a0 Leave a voice note: https:\/\/www.speakpipe.com\/baggagereclaim\u00a0 'Reclaimed' membership: https:\/\/www.baggagereclaim.co.uk\/reclaimed\/ Work with me: https:\/\/www.baggagereclaim.co.uk\/consultations\/ Baggage Reclaim: https:\/\/www.baggagereclaim.co.uk\u00a0 Shop courses and books: https:\/\/store.baggagereclaim.com Sign up for my newsletter: https:\/\/www.baggagereclaim.co.uk\/newsletter\/ \u00a0","description_html":" Natalie opens up about her decision to break up with her mother, exploring how she arrived at this choice and why sometimes stepping away from relationships - even with parents - is necessary for healing and being able to live your life with love, care, trust and respect.\u00a0<\/p> Episode show notes:<\/strong>\u00a0https:\/\/www.baggagereclaim.co.uk\/287<\/a><\/span><\/p> Support the podcast and leave a tip:<\/strong> https:\/\/baggagereclaim.ck.page\/products\/podcast<\/a>\u00a0<\/span><\/p> Leave a voice note:<\/strong> https:\/\/www.speakpipe.com\/baggagereclaim<\/a>\u00a0<\/span><\/p> 'Reclaimed' membership:<\/strong> https:\/\/www.baggagereclaim.co.uk\/reclaimed\/<\/a><\/span><\/p> Work with me:<\/strong> https:\/\/www.baggagereclaim.co.uk\/consultations\/<\/a><\/p> Baggage Reclaim:<\/strong> https:\/\/www.baggagereclaim.co.uk<\/a>\u00a0<\/span><\/p> Shop courses and books:<\/strong> https:\/\/store.baggagereclaim.com<\/a><\/span><\/p> Sign up for my newsletter:<\/strong> https:\/\/www.baggagereclaim.co.uk\/newsletter\/<\/a><\/span><\/p> \u00a0<\/p>","title":"Ep. 287: Estrangement Lessons - Why I Had to Break up With My Mother","image":"","guid":"5b3bf8f9-7d5b-4d8d-92f2-e6acf4c0ec26","publish_date":"2025-01-24T08:00:00+00:00","duration":"49:49"},{"id":"podcast-track-3","link":"https:\/\/www.baggagereclaim.co.uk\/money-healing-our-relationship-with-our-finances-with-rachel-duncan\/","src":"https:\/\/dts.podtrac.com\/redirect.mp3\/traffic.libsyn.com\/secure\/baggagereclaim\/286.mp3?dest-id=1799624","type":"audio\/mpeg","description":"div]:bg-bg-300 [&_.ignore-pre-bg>div]:bg-transparent [&_pre]:-mr-4 md:[&_pre]:-mr-9\" style= \"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"> _*]:min-w-0\"> Natalie talks with financial therapist Rachel Duncan about why our relationship with money runs deeper than budgets and bank balances. Together, they explore how our early experiences and emotional patterns shape our money story, and why healing our relationship with money is about so much more than just learning to manage it better. Note: the term 'f-up' is mentioned a few times in the episode.\u00a0 Rachel Duncan: https:\/\/www.moneyhealingclub.com Save 50% on your first month of Money Healing Club membership with the code BAGGAGE: https:\/\/www.moneyhealingclub.com\/club\u00a0 'Reclaimed' membership: https:\/\/www.baggagereclaim.co.uk\/reclaimed\/ Work with me: https:\/\/www.baggagereclaim.co.uk\/consultations\/ Baggage Reclaim: https:\/\/www.baggagereclaim.co.uk\u00a0 Shop courses and books: https:\/\/store.baggagereclaim.com Sign up for my newsletter: https:\/\/www.baggagereclaim.co.uk\/newsletter\/ Leave a voice note: https:\/\/www.speakpipe.com\/baggagereclaim\u00a0 Support the podcast and leave a tip: https:\/\/baggagereclaim.ck.page\/products\/podcast\u00a0 \u00a0","description_html":" Natalie talks with financial therapist Rachel Duncan about why our relationship with money runs deeper than budgets and bank balances. Together, they explore how our early experiences and emotional patterns shape our money story, and why healing our relationship with money is about so much more than just learning to manage it better.<\/p> Note: the term 'f-up' is mentioned a few times in the episode.\u00a0<\/p> Rachel Duncan: https:\/\/www.moneyhealingclub.com<\/a><\/p> Save 50% on your first month of Money Healing Club membership with the code BAGGAGE:<\/strong> https:\/\/www.moneyhealingclub.com\/club<\/a>\u00a0<\/p> <\/div> <\/div> <\/div> 'Reclaimed' membership:<\/strong> https:\/\/www.baggagereclaim.co.uk\/reclaimed\/<\/a><\/span><\/p> Work with me:<\/strong> https:\/\/www.baggagereclaim.co.uk\/consultations\/<\/a><\/p> Baggage Reclaim:<\/strong> https:\/\/www.baggagereclaim.co.uk<\/a>\u00a0<\/span><\/p> Shop courses and books:<\/strong> https:\/\/store.baggagereclaim.com<\/a><\/span><\/p> Sign up for my newsletter:<\/strong> https:\/\/www.baggagereclaim.co.uk\/newsletter\/<\/a><\/span><\/p> Leave a voice note:<\/strong> https:\/\/www.speakpipe.com\/baggagereclaim<\/a>\u00a0<\/span><\/p> Support the podcast and leave a tip:<\/strong> https:\/\/baggagereclaim.ck.page\/products\/podcast<\/a>\u00a0<\/span><\/p> \u00a0<\/div> <\/div> <\/div> <\/div>","title":"Ep. 286: Money! Healing Our Relationship with Our Finances with Rachel Duncan","image":"","guid":"9db62fd0-7b9e-430c-8ae8-3bba659205b2","publish_date":"2025-01-10T08:00:00+00:00","duration":"01:18:33"},{"id":"podcast-track-4","link":"https:\/\/www.baggagereclaim.co.uk\/having-your-own-back-what-self-advocacy-really-means\/","src":"https:\/\/dts.podtrac.com\/redirect.mp3\/traffic.libsyn.com\/secure\/baggagereclaim\/285.mp3?dest-id=1799624","type":"audio\/mpeg","description":"Natalie takes us on a candid exploration of self-advocacy and what it means to truly have our own back. Drawing from her personal experiences in 2024, she digs into why speaking up for ourselves can feel so challenging, how our people-pleasing tendencies get in the way, and why being \"difficult\" or causing inconvenience when advocating for ourselves isn't just okay - it's necessary for our wellbeing. Leave a voice note: https:\/\/www.speakpipe.com\/baggagereclaim\u00a0 Support the podcast and leave a tip: https:\/\/baggagereclaim.ck.page\/products\/podcast\u00a0 'Reclaimed' membership: https:\/\/www.baggagereclaim.co.uk\/reclaimed\/ Work with me: https:\/\/www.baggagereclaim.co.uk\/consultations\/ Baggage Reclaim: https:\/\/www.baggagereclaim.co.uk\u00a0 Shop courses and books: https:\/\/store.baggagereclaim.com Sign up for my newsletter: https:\/\/www.baggagereclaim.co.uk\/newsletter\/ \u00a0 \u00a0","description_html":" Natalie takes us on a candid exploration of self-advocacy and what it means to truly have our own back. Drawing from her personal experiences in 2024, she digs into why speaking up for ourselves can feel so challenging, how our people-pleasing tendencies get in the way, and why being \"difficult\" or causing inconvenience when advocating for ourselves isn't just okay - it's necessary for our wellbeing.<\/p> Leave a voice note:<\/strong> https:\/\/www.speakpipe.com\/baggagereclaim<\/a>\u00a0<\/span><\/p> Support the podcast and leave a tip:<\/strong> https:\/\/baggagereclaim.ck.page\/products\/podcast<\/a>\u00a0<\/span><\/p> 'Reclaimed' membership:<\/strong> https:\/\/www.baggagereclaim.co.uk\/reclaimed\/<\/a><\/span><\/p> Work with me:<\/strong> https:\/\/www.baggagereclaim.co.uk\/consultations\/<\/a><\/p> Baggage Reclaim:<\/strong> https:\/\/www.baggagereclaim.co.uk<\/a>\u00a0<\/span><\/p> Shop courses and books:<\/strong> https:\/\/store.baggagereclaim.com<\/a><\/span><\/p> Sign up for my newsletter:<\/strong> https:\/\/www.baggagereclaim.co.uk\/newsletter\/<\/a><\/span><\/p> \u00a0<\/p> \u00a0<\/p>","title":"Ep. 285: Having Your Own Back: What Self-Advocacy Really Means","image":"","guid":"acbbd3de-3fb3-4425-91b7-731c006bd143","publish_date":"2024-12-27T09:30:49+00:00","duration":"36:12"},{"id":"podcast-track-5","link":"https:\/\/www.baggagereclaim.co.uk\/?p=118316","src":"https:\/\/dts.podtrac.com\/redirect.mp3\/traffic.libsyn.com\/secure\/baggagereclaim\/284_v2.mp3?dest-id=1799624","type":"audio\/mpeg","description":"This week's episode is about attachment, a topic Natalie's delving into for the first time with integrative coach, Elfreda Manahan-Vaughn because she's never been able to see herself in the popular attachment narrative, and she knew there must be others who felt the same way. Natalie and Elfreda discuss a more expansive, nuanced, inclusive understanding of attachment and how it can liberate, instead of hold you back. They talk about the importance of understanding one's own patterns, and the potential for personal growth and earned security, emphasising the adaptability of attachment styles and the steps individuals can take to foster healthier connections with themselves and others. Elfreda Manahan-Vaugn's Mettamorphics website Elfreda on Instagram and LinkedIn 'Reclaimed' membership: https:\/\/www.baggagereclaim.co.uk\/reclaimed\/ Work with me: https:\/\/www.baggagereclaim.co.uk\/consultations\/ Baggage Reclaim: https:\/\/www.baggagereclaim.co.uk\u00a0 Shop courses and books: https:\/\/store.baggagereclaim.com Sign up for my newsletter: https:\/\/www.baggagereclaim.co.uk\/newsletter\/ Leave a voice note: https:\/\/www.speakpipe.com\/baggagereclaim\u00a0 Support the podcast and leave a tip: https:\/\/baggagereclaim.ck.page\/products\/podcast\u00a0 \u00a0","description_html":" This week's episode is about attachment, a topic Natalie's delving into for the first time with integrative coach, Elfreda Manahan-Vaughn because she's never been able to see herself in the popular attachment narrative, and she knew there must be others who felt the same way. Natalie and Elfreda discuss a more expansive, nuanced, inclusive understanding of attachment and how it can liberate, instead of hold you back. They talk about the importance of understanding one's own patterns, and the potential for personal growth and earned security, emphasising the adaptability of attachment styles and the steps individuals can take to foster healthier connections with themselves and others.<\/p> Elfreda Manahan-Vaugn's Mettamorphics website<\/a><\/p> Elfreda on Instagram<\/a> and LinkedIn<\/a><\/p> 'Reclaimed' membership:<\/strong> https:\/\/www.baggagereclaim.co.uk\/reclaimed\/<\/a><\/span><\/p> Work with me:<\/strong> https:\/\/www.baggagereclaim.co.uk\/consultations\/<\/a><\/p> Baggage Reclaim:<\/strong> https:\/\/www.baggagereclaim.co.uk<\/a>\u00a0<\/span><\/p> Shop courses and books:<\/strong> https:\/\/store.baggagereclaim.com<\/a><\/span><\/p> Sign up for my newsletter:<\/strong> https:\/\/www.baggagereclaim.co.uk\/newsletter\/<\/a><\/span><\/p> Leave a voice note:<\/strong> https:\/\/www.speakpipe.com\/baggagereclaim<\/a>\u00a0<\/span><\/p> Support the podcast and leave a tip:<\/strong> https:\/\/baggagereclaim.ck.page\/products\/podcast<\/a>\u00a0<\/span><\/p> \u00a0<\/p>","title":"Ep. 284: Shifting Our Understanding of Attachment","image":"","guid":"a33ed414-aeba-4cf9-b12f-b0878a3a1f40","publish_date":"2024-12-13T08:00:00+00:00","duration":"49:37"}],"playerId":"jetpack-podcast-player-block-26-11"}